Forge your strength
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Day Streak 🔥
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Workouts Built
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Quick Start
Recent Activity
Workouts
Your routines
Exercises
Your library
History
All sessions logged
Stats
Your training, by the numbers
Settings
Customize IRON
Reminders
Daily Reminder
Nudge me about today's planned workout
Reminder Time
When to nudge each day
Workout
Default Rest Timer
Seconds between sets
Voice Cues
Speak rest-over notification
Auto-start Rest Timer
After completing a set
Motivational Backgrounds
Rotating gym images on Home
Manage Background Images
Using default images
Data
Export Backup
Download as JSON
Import Backup
Restore from JSON file
Clear History
Delete all logged sessions
Restore Hidden Exercises
No exercises hidden
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About
IRON Gym Tracker
Version 4.0 · Cloud sync
v4.0
WORKOUT
0:00
Exercise 1 of 1
EXERCISE
Set 1 of 3 · 12 reps
REST
Next: Set 2 of 3
60
🏆
Crushed It!
Workout complete
0
Sets Done
0:00
Duration
Your iron diary